ORGANIC BABY SPINACH vs PINEAPPLE SPEARS FRUITS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 11 out of 12 nutrient categories
ORGANIC BABY SPINACH: 11
vs
PINEAPPLE SPEARS FRUITS: 0
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 16.5 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 12 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 1 MG |