ORGANIC BABY SPINACH vs DRIED PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BABY SPINACH: 5
vs
DRIED PORCINI MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | DRIED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 28 cal | 300 cal | |
| Protein | 2.8 g | 40 g | |
| Carbs | 3.5 g | 40 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | DRIED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 120 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH | DRIED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 2,200 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 77 MG | 0 MG |