ORGANIC BABY SPINACH vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 9 out of 11 nutrient categories
ORGANIC BABY SPINACH: 9
vs
CHUNKY AVOCADO: 1
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 24 cal | 200 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |