ORGANIC BABY SPINACH vs ROUND WHITE POTATOES
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 8 out of 13 nutrient categories
ORGANIC BABY SPINACH: 8
vs
ROUND WHITE POTATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 74 cal | |
| Protein | 2.8 g | 2.0 g | |
| Carbs | 3.6 g | 17.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 560 MG | 419 MG | |
| Sodium, Na | 78 MG | 0 MG |