ORGANIC BABY SPINACH vs EVERYTHING SEASONED GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
ORGANIC BABY SPINACH: 7
vs
EVERYTHING SEASONED GREEN LEAF LETTUCE: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 160 cal | |
| Protein | 2.8 g | 3 g | |
| Carbs | 3.6 g | 12 g | |
| Fat | 0.4 g | 12 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 560 MG | 200 MG | |
| Sodium, Na | 78 MG | 300 MG |