ORGANIC BABY SPINACH vs KALE & RED CHARD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 9 out of 13 nutrient categories
ORGANIC BABY SPINACH: 9
vs
KALE & RED CHARD: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | KALE & RED CHARD | Winner |
|---|---|---|---|
| Calories | 24 cal | 94 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | KALE & RED CHARD | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 49.4 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | KALE & RED CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 82 MG | 376 MG |