ORGANIC BABY SPINACH vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 14 nutrient categories
ORGANIC BABY SPINACH: 7
vs
CAESAR SALAD KIT: 6
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 25 cal | 150 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 3.5 g | 6 g | |
| Fat | 0 g | 13 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 29.6 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 88 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 77 MG | 230 MG |