ORGANIC BABY SPINACH vs FRESH EXPRESS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 11 nutrient categories
ORGANIC BABY SPINACH: 6
vs
FRESH EXPRESS: 4
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | FRESH EXPRESS | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | FRESH EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.8 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 131.8 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH | FRESH EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 78 MG | 18 MG |