ORGANIC BABY SPINACH vs ORGANIC SPICY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 14 nutrient categories
ORGANIC BABY SPINACH: 6
vs
ORGANIC SPICY SPINACH: 4
(4 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 63.5 MG | |
| Vitamin K (phylloquinone) | 480 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 553 MG | 412 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |