ORGANIC BABY SPINACH vs ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 10 nutrient categories
ORGANIC BABY SPINACH: 6
vs
ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 165 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 11.4 g | 7.1 g | |
| Fat | 0 g | 15.3 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 186 MG | 259 MG |