ORGANIC BABY SPINACH vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 5 out of 10 nutrient categories
ORGANIC BABY SPINACH: 5
vs
CHOPPED COMPLETE SALAD KIT: 4
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 120 cal | |
| Protein | 2.9 g | 3 g | |
| Carbs | 11.4 g | 10 g | |
| Fat | 0 g | 8 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Sodium, Na | 186 MG | 260 MG |