ORGANIC BABY SPINACH vs BEEF STEW STATER
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
ORGANIC BABY SPINACH: 7
vs
BEEF STEW STATER: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | BEEF STEW STATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | BEEF STEW STATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | BEEF STEW STATER | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 77 MG | 35 MG |