ORGANIC BABY ROMAINE GREEN & RED LEAF vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE GREEN & RED LEAF wins in 7 out of 11 nutrient categories
ORGANIC BABY ROMAINE GREEN & RED LEAF: 7
vs
SQUASH MEDLEY: 1
(3 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE GREEN & RED LEAF | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE GREEN & RED LEAF | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC BABY ROMAINE GREEN & RED LEAF | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |