ORGANIC BABY ROMAINE vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORGANIC BABY ROMAINE: 5
vs
ORGANIC BABY SPINACH: 5
(5 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY ROMAINE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 76 MG |