ORGANIC BABY ROMAINE vs KALE PESTO MUSHROOMS & SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 5 out of 10 nutrient categories
ORGANIC BABY ROMAINE: 5
vs
KALE PESTO MUSHROOMS & SPROUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE | KALE PESTO MUSHROOMS & SPROUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 91 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 4.9 g | 6.4 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY ROMAINE | KALE PESTO MUSHROOMS & SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 4.9 MG | 0.9 MG | |
| Potassium, K | 1 MG | 371 MG | |
| Sodium, Na | 77 MG | 55 MG |