ORGANIC BABY ROMAINE vs BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 8 out of 11 nutrient categories
ORGANIC BABY ROMAINE: 8
vs
BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Calories | 25 cal | 92 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 4.9 g | 12.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | ORGANIC BABY ROMAINE | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 4.9 MG | 0.6 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 77 MG | 35 MG |