ORGANIC BABY ROMAINE vs WHITE BEECH GOURMET MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 8 out of 11 nutrient categories
ORGANIC BABY ROMAINE: 8
vs
WHITE BEECH GOURMET MUSHROOMS: 1
(2 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE | WHITE BEECH GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 39 cal | |
| Protein | 2.1 g | 1.8 g | |
| Carbs | 3.5 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE | WHITE BEECH GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY ROMAINE | WHITE BEECH GOURMET MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 63 MG | 0 MG |