ORGANIC BABY ROMAINE vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY ROMAINE wins in 2 out of 10 nutrient categories
ORGANIC BABY ROMAINE: 2
vs
ZUCCHINI NOODLES: 1
(7 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC BABY ROMAINE | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |