ORGANIC BABY ROMAINE vs SWEET POTATO CUBES WITH BROWN SUGAR SEASONING
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 5 out of 10 nutrient categories
ORGANIC BABY ROMAINE: 5
vs
SWEET POTATO CUBES WITH BROWN SUGAR SEASONING: 3
(2 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calories | 21 cal | 88 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 4.2 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.6 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC BABY ROMAINE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 77 MG | 204 MG |