ORGANIC BABY ROMAINE vs GRAND GOURMET CANDY
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 8 out of 10 nutrient categories
ORGANIC BABY ROMAINE: 8
vs
GRAND GOURMET CANDY: 1
(1 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE | GRAND GOURMET CANDY | Winner |
|---|---|---|---|
| Calories | 21 cal | 197 cal | |
| Protein | 1.4 g | 1.3 g | |
| Carbs | 4.2 g | 38.5 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE | GRAND GOURMET CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.6 MG | 3.1 MG |
Minerals
| Mineral | ORGANIC BABY ROMAINE | GRAND GOURMET CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 26 MG | |
| Iron, Fe | 5.1 MG | 0.5 MG | |
| Sodium, Na | 77 MG | 15 MG |