ORGANIC BABY ROMAINE vs GOURMET GARLIC & PAPRIKA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC BABY ROMAINE: 5
vs
GOURMET GARLIC & PAPRIKA WITH OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 120 cal | |
| Protein | 1.4 g | 2.7 g | |
| Carbs | 4.2 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.6 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | ORGANIC BABY ROMAINE | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 17 MG | |
| Iron, Fe | 5.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 77 MG | 298 MG |