ORGANIC BABY ROMAINE vs DICED BELL PEPPER & WHITE ONION
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 7 out of 12 nutrient categories
ORGANIC BABY ROMAINE: 7
vs
DICED BELL PEPPER & WHITE ONION: 2
(3 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 1.4 g | 0.5 g | |
| Carbs | 4.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY ROMAINE | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 77 MG | 15 MG |