ORGANIC BABY RED & GREEN ROMAINE vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC BABY RED & GREEN ROMAINE wins in 12 out of 14 nutrient categories
ORGANIC BABY RED & GREEN ROMAINE: 12
vs
FRUIT MEDLEY: 1
(1 ties)
Overview
| Nutrient | ORGANIC BABY RED & GREEN ROMAINE | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 16 cal | 53 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 12.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY RED & GREEN ROMAINE | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 36 MG | |
| Vitamin K (phylloquinone) | 122.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY RED & GREEN ROMAINE | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 12 MG | 4 MG |