ORGANIC BABY RED & GREEN ROMAINE vs BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY RED & GREEN ROMAINE wins in 11 out of 14 nutrient categories
ORGANIC BABY RED & GREEN ROMAINE: 11
vs
BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY RED & GREEN ROMAINE | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Calories | 16 cal | 77 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 3.5 g | 12.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY RED & GREEN ROMAINE | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 20.8 MG | |
| Vitamin K (phylloquinone) | 122.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY RED & GREEN ROMAINE | BUTTERNUT SQUASH WITH BROWN SUGAR CINNAMON BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 12 MG | 23 MG |