ORGANIC BABY LETTUCE vs ORGANIC FIGS
Nutrition comparison per 100 g serving
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ORGANIC BABY LETTUCE wins in 5 out of 11 nutrient categories
ORGANIC BABY LETTUCE: 5
vs
ORGANIC FIGS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BABY LETTUCE | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calories | 35 cal | 300 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 7.1 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY LETTUCE | ORGANIC FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY LETTUCE | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 145 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 41 MG | 0 MG |