ORGANIC BABY LETTUCE vs A SWEET & BOLD POWER GREEN CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
A SWEET & BOLD POWER GREEN CHOPPED KALE wins in 7 out of 14 nutrient categories
ORGANIC BABY LETTUCE: 5
vs
A SWEET & BOLD POWER GREEN CHOPPED KALE: 7
(2 ties)
Overview
| Nutrient | ORGANIC BABY LETTUCE | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY LETTUCE | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 704.7 UG |
Minerals
| Mineral | ORGANIC BABY LETTUCE | A SWEET & BOLD POWER GREEN CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 153 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 41 MG | 35 MG |