ORGANIC BABY KALE & SPRING MIX vs SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE & SPRING MIX wins in 7 out of 11 nutrient categories
ORGANIC BABY KALE & SPRING MIX: 7
vs
SPRING MIX: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY KALE & SPRING MIX | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE & SPRING MIX | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 12.8 MG |
Minerals
| Mineral | ORGANIC BABY KALE & SPRING MIX | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 59 MG | 60 MG |