ORGANIC vs ORGANIC GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC: 5
vs
ORGANIC GARLIC: 5
(2 ties)
Overview
| Nutrient | ORGANIC | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Calories | 49 cal | 150 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 8.5 g | 32.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 119.7 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 39 MG | 18 MG |