ORGANIC BABY KALE vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY KALE wins in 7 out of 10 nutrient categories
ORGANIC BABY KALE: 7
vs
ROMAINE LETTUCE: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 190 cal | |
| Protein | 1.4 g | 4 g | |
| Carbs | 8.5 g | 9 g | |
| Fat | 0 g | 16 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY KALE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 90 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 491 MG | 184 MG | |
| Sodium, Na | 39 MG | 250 MG |