ORGANIC BABY KALE vs PUMPKIN SPICE CARAMEL APPLE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 8 out of 11 nutrient categories
ORGANIC BABY KALE: 8
vs
PUMPKIN SPICE CARAMEL APPLE: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | PUMPKIN SPICE CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 213 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 5.9 g | 27.3 g | |
| Fat | 0.6 g | 10.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | PUMPKIN SPICE CARAMEL APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY KALE | PUMPKIN SPICE CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 447 MG | 220 MG | |
| Sodium, Na | 100 MG | 50 MG |