ORGANIC BABY KALE vs CARROT
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 7 out of 11 nutrient categories
ORGANIC BABY KALE: 7
vs
CARROT: 1
(3 ties)
Overview
| Nutrient | ORGANIC BABY KALE | CARROT | Winner |
|---|---|---|---|
| Calories | 41 cal | 265 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY KALE | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 447 MG | 247 MG | |
| Sodium, Na | 100 MG | 76 MG |