ORGANIC BABY KALE vs SABZI POLO
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 8 out of 14 nutrient categories
ORGANIC BABY KALE: 8
vs
SABZI POLO: 3
(3 ties)
Overview
| Nutrient | ORGANIC BABY KALE | SABZI POLO | Winner |
|---|---|---|---|
| Calories | 47 cal | 124 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | SABZI POLO | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 120 MG | 98.8 MG | |
| Vitamin K (phylloquinone) | 705.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY KALE | SABZI POLO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 59 MG |