ORGANIC BABY FRENCH BEANS HARICOT VERT vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 6 out of 12 nutrient categories
ORGANIC BABY FRENCH BEANS HARICOT VERT: 3
vs
WHOLE GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | ORGANIC BABY FRENCH BEANS HARICOT VERT | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 6.0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY FRENCH BEANS HARICOT VERT | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY FRENCH BEANS HARICOT VERT | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |