ORGANIC BABY CORN PIECES vs MUSHROOMS WHOLE
Nutrition comparison per 100 g serving
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MUSHROOMS WHOLE wins in 6 out of 10 nutrient categories
ORGANIC BABY CORN PIECES: 1
vs
MUSHROOMS WHOLE: 6
(3 ties)
Overview
| Nutrient | ORGANIC BABY CORN PIECES | MUSHROOMS WHOLE | Winner |
|---|---|---|---|
| Calories | 27 cal | 27 cal | Tie |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 3.9 g | 5.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY CORN PIECES | MUSHROOMS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 54 MG | 71 MG | |
| Sodium, Na | 138 MG | 283 MG |