ORGANIC BABY CARROTS vs YELLOW WAX BEANS
Nutrition comparison per 100 g serving
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YELLOW WAX BEANS wins in 5 out of 11 nutrient categories
ORGANIC BABY CARROTS: 1
vs
YELLOW WAX BEANS: 5
(5 ties)
Overview
| Nutrient | ORGANIC BABY CARROTS | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY CARROTS | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC BABY CARROTS | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 76 MG | 0 MG |