ORGANIC BABY ARUGULA LEAVES vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA LEAVES wins in 7 out of 10 nutrient categories
ORGANIC BABY ARUGULA LEAVES: 7
vs
NATURE'S PROMISE: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA LEAVES | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 29 cal | 167 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0.6 g | 15 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA LEAVES | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 8 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA LEAVES | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 29 MG | 0 MG |