ORGANIC BABY ARUGULA LEAVES vs APPLE & CHEESE BITES WITH CARAMEL
Nutrition comparison per 100 g serving
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APPLE & CHEESE BITES WITH CARAMEL wins in 5 out of 11 nutrient categories
ORGANIC BABY ARUGULA LEAVES: 4
vs
APPLE & CHEESE BITES WITH CARAMEL: 5
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA LEAVES | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 29 cal | 183 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 3.5 g | 19.7 g | |
| Fat | 0.6 g | 9.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA LEAVES | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 80.3 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA LEAVES | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 29 MG | 218 MG |