ORGANIC BABY ARUGULA vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 6 out of 12 nutrient categories
ORGANIC BABY ARUGULA: 6
vs
ORGANIC BABY ROMAINE: 4
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY ARUGULA | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 369 MG | 247 MG | |
| Sodium, Na | 28 MG | 6 MG |