ORGANIC BABY ARUGULA vs AHOLD
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 6 out of 12 nutrient categories
ORGANIC BABY ARUGULA: 6
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | AHOLD | Winner |
|---|---|---|---|
| Calories | 25 cal | 133 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 3.5 g | 33.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 32 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY ARUGULA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |