ORGANIC BABY ARUGULA vs ORGANIC ASIAN MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ASIAN MIX wins in 6 out of 11 nutrient categories
ORGANIC BABY ARUGULA: 4
vs
ORGANIC ASIAN MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 28 MG | 82 MG |