ORGANIC BABY ARUGULA vs ORGANIC 50/50 BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BABY ARUGULA: 5
vs
ORGANIC 50/50 BLEND: 5
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | ORGANIC 50/50 BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 28 MG | 71 MG |