ORGANIC BABY ARUGULA vs ORGANIC SPINACH & CARROTS WITH FRESH BEETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPINACH & CARROTS WITH FRESH BEETS wins in 5 out of 10 nutrient categories
ORGANIC BABY ARUGULA: 3
vs
ORGANIC SPINACH & CARROTS WITH FRESH BEETS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | ORGANIC SPINACH & CARROTS WITH FRESH BEETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | ORGANIC SPINACH & CARROTS WITH FRESH BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | ORGANIC SPINACH & CARROTS WITH FRESH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 29 MG | 76 MG |