ORGANIC BABY ARUGULA vs AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BABY ARUGULA: 5
vs
AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND: 5
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 140 cal | |
| Protein | 2.4 g | 6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 29 MG | 270 MG |