ORGANIC BABY ARUGULA vs CARROT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY ARUGULA wins in 7 out of 11 nutrient categories
ORGANIC BABY ARUGULA: 7
vs
CARROT CHIPS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 29 MG | 76 MG |