ORGANIC BABY ARUGULA vs MIX OF BABY KALE
Nutrition comparison per 100 g serving
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MIX OF BABY KALE wins in 5 out of 11 nutrient categories
ORGANIC BABY ARUGULA: 3
vs
MIX OF BABY KALE: 5
(3 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | MIX OF BABY KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | MIX OF BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | MIX OF BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 29 MG | 159 MG |