ORGANIC BABY ARUGULA vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 10 out of 14 nutrient categories
ORGANIC BABY ARUGULA: 10
vs
WHOLE CARROTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | WHOLE CARROTS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 7.7 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 365 MG | 321 MG | |
| Sodium, Na | 29 MG | 77 MG |