ORGANIC BABY ARUGULA vs GOURMET GARLIC & PAPRIKA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 8 out of 14 nutrient categories
ORGANIC BABY ARUGULA: 8
vs
GOURMET GARLIC & PAPRIKA WITH OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 24 cal | 120 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 3.5 g | 18.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 2.7 UG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 365 MG | 422 MG | |
| Sodium, Na | 29 MG | 298 MG |