ORGANIC BABY ARUGULA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 9 out of 15 nutrient categories
ORGANIC BABY ARUGULA: 9
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.9 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 107.8 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 28 MG | 29 MG |