ORGANIC BABY ARUGULA vs MANGO CHIA POD
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 10 out of 16 nutrient categories
ORGANIC BABY ARUGULA: 10
vs
MANGO CHIA POD: 4
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | MANGO CHIA POD | Winner |
|---|---|---|---|
| Calories | 25 cal | 94 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 3.6 g | 8.2 g | |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | MANGO CHIA POD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.9 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 107.8 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | MANGO CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Magnesium, Mg | 43 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 369 MG | 124 MG | |
| Sodium, Na | 28 MG | 3 MG |