ORGANIC AVOCADO RANCH WITH CAULIFLOWER vs POT ROAST STARTER
Nutrition comparison per 100 g serving
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ORGANIC AVOCADO RANCH WITH CAULIFLOWER wins in 6 out of 11 nutrient categories
ORGANIC AVOCADO RANCH WITH CAULIFLOWER: 6
vs
POT ROAST STARTER: 3
(2 ties)
Overview
| Nutrient | ORGANIC AVOCADO RANCH WITH CAULIFLOWER | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calories | 31 cal | 53 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 6.2 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO RANCH WITH CAULIFLOWER | POT ROAST STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC AVOCADO RANCH WITH CAULIFLOWER | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 38 MG | 27 MG |